Banana Protein Balls
A quick, 3-ingredient snack perfect for post-workout recovery or a healthy mid-day energy boost.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 6 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
1/3 cup (80 g) mashed banana
2 tbsp natural peanut butter
1/2 cup (50 g) vanilla protein powder
Instructions
- Combine protein powder, peanut butter, and mashed banana in a large bowl.
- Mix with a fork or spatula until a dough forms, switching to hands if necessary.
- Adjust consistency: add protein powder if too sticky, or banana if too dry.
- Roll into bite-sized balls using your palms.
- Place on a parchment-lined tray and refrigerate for 1 hour to set.
Notes
- Use overripe bananas for the sweetest flavor.
- If the dough sticks to your hands, dust them with a little oat flour.
- Store in an airtight container in the fridge.
Nutrition
- Serving Size: 1 ball
- Calories: 77.1 kcal
- Sugar: 2.7 g
- Sodium: 13.5 mg
- Fat: 3.3 g
- Saturated Fat: 0.6 g
- Unsaturated Fat: 2.1 g
- Trans Fat: 0 g
- Carbohydrates: 5.1 g
- Fiber: 0.6 g
- Protein: 8.3 g
- Cholesterol: 12 mg
Find it online: https://cleanvegankitchen.com/banana-protein-balls/