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Veggie Wraps

Veggie Wraps
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A quick, no-cook wrap packed with fresh vegetables, creamy hummus, and plant-based protein. Perfect for a light, nutritious lunch on the go.

Ingredients

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2 whole wheat tortillas
4 tablespoons hummus
1 cup fresh spinach leaves
1 medium carrot, grated
1/2 cucumber, thinly sliced
1/2 red bell pepper, thinly sliced into strips
1/2 avocado, sliced
8 cherry tomatoes, halved
1 tablespoon lemon juice
Salt, to taste
Black pepper, to taste
Hot sauce or chili flakes (optional, for spicy kick)
1/2 cup chickpeas, black beans, or baked tofu (optional, for protein boost)

Instructions

  1. Prepare Vegetables: Wash and dry all produce. Slice cucumber, bell pepper, and tomatoes. Grate the carrot. Toss spinach with lemon juice, salt, and pepper.
  2. Spread the Base: Lay out a tortilla and spread hummus evenly across the surface, leaving a 1-inch border.
  3. Assemble the Wrap: Layer spinach in the center, then add carrot, cucumber, red bell pepper, avocado, and tomatoes (and optional protein).
  4. Roll It Up: Fold in the sides and roll tightly from the bottom. Use a dab of hummus to seal the edge if needed. Slice diagonally and serve.

Notes

  • For meal prep, store prepped vegetables separately and assemble just before eating to keep the tortilla from getting soggy.
  • Customize with different spreads like pesto or tahini, and add any leftover grilled vegetables.
  • Wrap tightly in parchment paper for easy, mess-free transport.

Nutrition

Find it online: https://cleanvegankitchen.com/veggie-wraps/