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Sticky Sesame Chickpeas

Sticky Sesame Chickpeas
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Gluten-free and vegan chickpeas coated in a sweet, savory, and perfectly sticky sesame glaze. Ready in just 15 minutes!

Ingredients

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2 15 ounce cans chickpeas, drained and rinsed
3–4 large cloves garlic, minced
1 tablespoon avocado oil or olive oil
1.5 tablespoons toasted sesame oil
1/3 cup low sodium tamari or soy sauce
3 tablespoons maple syrup
2 teaspoons rice vinegar
1/2 teaspoon ground ginger
1 tablespoon tapioca starch
1/4 cup low sodium vegetable broth or water (divided)
1/2 teaspoon red pepper flakes (optional)

Instructions

  1. Drain and rinse the chickpeas and set aside.
  2. Mince the garlic and add to a sauté pan with the avocado or olive oil. Sauté over medium for a few minutes or until fragrant.
  3. In a small bowl, combine the tapioca starch and 2 tablespoons of the vegetable broth. Mix until smooth and set aside.
  4. To the pan with garlic, add the tamari, sesame oil, maple syrup, rice vinegar, ginger, and remaining vegetable broth. Whisk together.
  5. Stir in the tapioca mixture.
  6. When the sauce begins to bubble, add the chickpeas and stir to coat thoroughly.
  7. Cook on low heat for about 5 minutes, stirring occasionally, until the sauce is thick and sticky.
  8. Remove from heat and let sit for 2 minutes to allow flavors to absorb.
  9. Serve warm with your choice of grains and vegetables.

Notes

  • Ensure you rinse the chickpeas well to control sodium levels.
  • Use cold broth for the starch slurry to avoid clumping.

Nutrition

Find it online: https://cleanvegankitchen.com/sticky-sesame-chickpeas/