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Protein Overnight Oats

Protein Overnight Oats
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A delicious, creamy, and high-protein breakfast solution perfect for busy mornings. This recipe is vegan-friendly, gluten-free, and incredibly versatile.

Ingredients

Scale

1/2 cup (45 g) rolled oats
1 scoop (30 g) protein powder
1/2 to 1 tbsp maple syrup or honey
1 1/2 tsp chia seeds
1/2 tsp vanilla extract
a pinch of salt
3/4 cup (180 ml) milk of choice
2 tsp cocoa powder
1 tsp cacao nibs
3 tbsp pumpkin puree
1/3 tsp ground cinnamon
1 tbsp chopped walnuts
1/2 cup (75 g) blueberries
1 tsp lemon juice and zest
1/2 banana mashed
1 tbsp peanut butter
1 tbsp strawberry jam (sugar-free)

Instructions

  1. In a jar or glass container, combine oats, protein powder, salt, and milk.
  2. Add sweetener and vanilla extract if using unflavored protein. Stir in chia seeds if desired.
  3. Mix thoroughly from the bottom up to ensure no oats stick to the base.
  4. Seal the container tightly with a lid or wrap.
  5. Refrigerate for at least 2 hours or overnight on a stable-temperature shelf.
  6. Before serving, stir again and add your favorite fruit or nut toppings.

Notes

  • Use certified gluten-free oats for gluten-free diets.
  • Adjust milk quantity to reach your preferred thickness.
  • Swap protein flavors to match your chosen toppings.

Nutrition

Find it online: https://cleanvegankitchen.com/protein-overnight-oats/