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Protein Chia Pudding

Protein Chia Pudding
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A thick, creamy, and delicious high-protein breakfast or snack that takes minutes to prepare and keeps you full for hours.

Ingredients

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2 tbsp chia seeds
1 scoop (30 g) protein powder (vanilla or chocolate)
3/4 cup unsweetened milk of choice
2 tsp maple syrup or honey (optional)
A pinch of salt
1/2 tsp vanilla extract
2 tsp unsweetened cocoa powder (for chocolate version)
1 tbsp extra milk (for chocolate version)

Instructions

  1. Combine chia seeds, protein powder, milk, salt, and sweetener in a bowl or mason jar.
  2. Stir or shake vigorously until the mixture is fully combined and no dry powder remains.
  3. Let the mixture rest for 10 minutes in the refrigerator.
  4. Stir the pudding thoroughly from the bottom up to break any clumps.
  5. Cover and refrigerate for at least 2 hours or overnight until thick.
  6. Give it a final stir and serve with your favorite fresh toppings.

Notes

  • If the pudding is too thick, whisk in an extra splash of milk before serving.
  • Use refined coconut oil if adding fats to keep the flavor neutral.

Nutrition

Find it online: https://cleanvegankitchen.com/protein-chia-pudding/