Peanut Butter Banana Bites
A delicious and healthy frozen treat featuring banana sandwiches filled with peanut butter and dipped in dark chocolate.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 1 hr 10 min
- Yield: 12 servings 1x
- Category: Snack
- Method: Freezing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
2 medium-ripe bananas
1/4 cup peanut butter
1/2 cup dark sugar-free chocolate chips
1 tsp coconut oil
Flaky sea salt (optional)
Instructions
- Peel and slice the bananas into 1/2-inch thick rounds.
- Place half of the slices on a parchment-lined sheet and spread peanut butter on each.
- Top with a second banana slice to create a sandwich and freeze for 30 minutes.
- Melt chocolate chips and coconut oil in the microwave in 30-second intervals.
- Dip each frozen sandwich into the melted chocolate using a fork.
- Sprinkle with salt if desired and freeze for another 30 minutes until set.
Notes
- Store in an airtight container in the freezer for up to 2 months.
- Let sit for 2 minutes before eating for a creamier texture.
Nutrition
- Serving Size: 2 bites
- Calories: 85.2 kcal
- Sugar: 2.9 g
- Sodium: 1 mg
- Fat: 5.2 g
- Saturated Fat: 2.1 g
- Unsaturated Fat: 3.1 g
- Trans Fat: 0 g
- Carbohydrates: 10.1 g
- Fiber: 1.3 g
- Protein: 1.3 g
- Cholesterol: 0 mg
Find it online: https://cleanvegankitchen.com/peanut-butter-banana-bites/