Overnight Oats
A creamy, customizable, and healthy no-cook breakfast that you prepare the night before for maximum convenience.
- Prep Time: 8 hr
- Cook Time: 0 min
- Total Time: 8 hr
- Yield: 1 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
1/2 cup old fashioned rolled oats
1/2 cup unsweetened almond milk (or milk of choice)
1/4 cup plain Greek yogurt
1–2 teaspoons maple syrup or honey
1 teaspoon chia seeds
1/2 teaspoon vanilla extract
1 pinch sea salt
2 Tablespoons chocolate chips (optional)
1 Tablespoon peanut butter (optional)
1/4 cup fresh strawberries and blueberries (optional)
1 Tablespoon strawberry jam (optional)
Instructions
- Combine oats, milk, yogurt, maple syrup, chia seeds, vanilla, and sea salt in a jar.
- Stir all ingredients together until well combined.
- Secure the lid and refrigerate overnight, or for at least 2-4 hours.
- In the morning, stir the oats and add a splash of milk if needed for consistency.
- Add your preferred toppings such as chocolate chips, peanut butter, or fresh berries and enjoy.
Notes
- Use certified gluten-free oats if necessary.
- Oats stay fresh in the fridge for up to 5 days.
- Add fresh fruit toppings right before serving to keep them crisp.
Nutrition
- Serving Size: 1 jar
- Calories: 272 kcal
- Sugar: 10 g
- Sodium: 257 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 11 g
- Cholesterol: 5 mg
Find it online: https://cleanvegankitchen.com/overnight-oats/