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Oatmeal Smoothie

Oatmeal Smoothie
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A thick, creamy, and filling oatmeal smoothie that tastes like a liquid cookie. Perfect for a quick vegan breakfast or post-workout recovery.

Ingredients

Scale

1/3 cup rolled oats
1 large frozen banana
2 tbsp creamy peanut butter
1/2 cup unsweetened almond milk
1 scoop protein powder (optional)
1 to 2 tsp maple syrup
1/4 tsp vanilla extract
1/4 tsp ground cinnamon
1 pinch salt

Instructions

  1. Place the frozen banana, rolled oats, peanut butter, and almond milk into a high-speed blender.
  2. Add the salt, vanilla extract, ground cinnamon, and protein powder if using.
  3. If using a fresh banana instead of frozen, add 2-3 ice cubes to the blender.
  4. Blend on high speed until the mixture is completely smooth and no oat bits remain.
  5. Pour into a tall glass and serve immediately.

Notes

  • Use gluten-free oats if you have a sensitivity.
  • Add extra milk if the protein powder makes the smoothie too thick.
  • Adjust maple syrup based on the ripeness of your banana.

Nutrition

Find it online: https://cleanvegankitchen.com/oatmeal-smoothie/