No-Bake Peanut Butter Bars
A delicious, healthy, and easy-to-make vegan snack that requires no baking and only 10 minutes of prep.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: 16 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
1 cup creamy peanut butter
1/3 cup maple syrup
1 cup oat flour
5 oz dark chocolate chunks
1 tbsp peanut butter (for melting)
Optional: 1/2 cup protein powder
Instructions
- Line a 9×9 inch brownie pan with parchment paper.
- In a large bowl, mix 1 cup peanut butter and maple syrup until smooth.
- Stir in oat flour and optional protein powder until a dough forms.
- Press the dough firmly into the prepared pan using a spatula.
- Melt dark chocolate and 1 tbsp peanut butter in the microwave in 30-second bursts.
- Spread the melted chocolate evenly over the peanut butter base.
- Refrigerate for 1-2 hours until set, then slice into 16 bars.
Notes
- Use certified gluten-free oat flour if necessary.
- Store in the fridge for up to 2 weeks or freeze for up to 3 months.
- Add a pinch of sea salt on top for extra flavor.
Nutrition
- Serving Size: 1 bar
- Calories: 184.6 kcal
- Sugar: 5.6 g
- Sodium: 3.9 mg
- Fat: 11.9 g
- Carbohydrates: 17.5 g
- Fiber: 2.1 g
- Protein: 4.7 g
Find it online: https://cleanvegankitchen.com/no-bake-peanut-butter-bars/