Healthy Peanut Butter Oatmeal
A creamy, protein-packed breakfast made with heart-healthy oats and natural peanut butter.
- Prep Time: 5 min
- Cook Time: 5 min
- Total Time: 10 min
- Yield: 1 servings 1x
- Category: Breakfast
- Method: Stovetop or Microwave
- Cuisine: American
- Diet: Vegan/Vegetarian
Ingredients
Scale
1/2 cup (50 g) rolled oats
1/2 to 1 tbsp maple syrup or honey
1 tbsp natural peanut butter
1 cup (240 ml) milk or water
1/2 tsp vanilla extract
1/3 tsp ground cinnamon
a pinch of salt
Instructions
- For Stovetop: Combine oats and liquid in a saucepan. Bring to a boil, then simmer for 5-7 minutes. Stir in peanut butter and sweeteners after removing from heat.
- For Microwave: Combine oats and liquid in a large bowl. Microwave on high for 2 minutes, stirring halfway. Mix in peanut butter and sweeteners once cooked.
Notes
- Use certified gluten-free oats if necessary.
- Add a splash of extra milk when reheating.
Nutrition
- Serving Size: 1 bowl
- Calories: 355.1 kcal
- Sugar: 8.7 g
- Sodium: 336.6 mg
- Fat: 14.5 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 7 g
- Protein: 11.4 g
- Cholesterol: 0 mg
Find it online: https://cleanvegankitchen.com/healthy-peanut-butter-oatmeal/