Crunchy Detox Salad
A vibrant, nutrient-dense crunchy salad packed with cruciferous vegetables, fresh herbs, and a zesty ginger-lemon vinaigrette to support digestion and energy.
- Prep Time: 20 min
- Cook Time: 0 min
- Total Time: 25 min
- Yield: 6 servings 1x
- Category: Salad
- Method: No-Cook / Chopping
- Cuisine: Clean Eating
- Diet: Vegetarian
Ingredients
Scale
2 cups cauliflower, chopped
2 cups broccoli, chopped
1 cup red cabbage, chopped
1 cup carrots, chopped
1–1/2 cups fresh parsley, chopped
2 celery stalks, chopped
1/2 cup raw almonds, chopped
1/2 cup raw sunflower seeds
1/3 cup organic raisins
3 Tbsp olive oil
1/2 cup lemon juice
1 tablespoon fresh ginger, peeled and grated
2 tablespoons clover honey
1/2 teaspoon sea salt
Instructions
- Chop all vegetables finely using a sharp knife or pulse them individually in a food processor until they reach a fine, uniform texture.
- Combine the chopped cauliflower, broccoli, cabbage, carrots, parsley, celery, almonds, sunflower seeds, and raisins in a large mixing bowl.
- Prepare the vinaigrette by combining olive oil, lemon juice, grated ginger, honey, and sea salt in a mason jar. Seal and shake vigorously until well blended.
- Pour the dressing over the salad ingredients and toss thoroughly to ensure even coating.
- Refrigerate the salad for at least 30 to 60 minutes before serving to allow the flavors to meld and the vegetables to slightly soften.
Notes
- For extra protein, add cooked chickpeas or chilled quinoa.
- This salad stays fresh in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1.5 cups
- Calories: 282 calories
- Sugar: 16 grams sugar
- Sodium: 945 milligrams sodium
- Fat: 18 grams fat
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 29 grams carbohydrates
- Fiber: 8 grams fiber
- Protein: 8 grams protein
- Cholesterol: 0mg
Find it online: https://cleanvegankitchen.com/crunchy-detox-salad/