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Cilantro Lime Quinoa Salad

Cilantro Lime Quinoa Salad

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A refreshing and zesty plant-based quinoa salad featuring a creamy cilantro-lime dressing, crisp cucumbers, and hearty white beans.

Ingredients

Scale

1 cup quinoa, uncooked
Pinch of salt
1/2 cup fresh cilantro, with stems
1 scallion, end removed
12 cloves garlic, crushed
1/4 cup plain unsweetened plant based yogurt or extra virgin olive oil
Zest of one lime
Juice of two limes
1/2 tsp coriander
1 tbsp white wine vinegar
1 tbsp maple syrup
1 (15 oz) can white beans, rinsed and drained
1/3 cup red onion, finely diced
1/2 cucumber, deseeded and chopped

Instructions

  1. Cook quinoa according to package instructions with a pinch of salt. Once cooked, fluff with a fork and allow to cool.
  2. Place cilantro, scallion, garlic, plant-based yogurt (or oil), lime juice, lime zest, coriander, white wine vinegar, and maple syrup in a food processor.
  3. Process the dressing ingredients until the mixture is completely smooth.
  4. In a large bowl, combine the cooled quinoa, rinsed white beans, diced red onion, and chopped cucumber.
  5. Pour the dressing over the salad and toss thoroughly to combine.
  6. Adjust salt and pepper to taste; serve immediately or chill in the refrigerator.

Notes

  • Ensure quinoa is cooled before adding vegetables to maintain crunch.
  • Substitute beans with chickpeas for a different texture.
  • Store in an airtight container for up to 4 days.

Nutrition