Chickpea Salad Sandwich
A creamy, flavorful, and protein-packed vegan sandwich filling made from mashed chickpeas, fresh veggies, and a tangy dressing. Ready in 15 minutes!
- Prep Time: 5 min
- Cook Time: 10 min
- Total Time: 15 min
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baked
- Cuisine: American
- Diet: Vegan, Vegetarian
Ingredients
Scale
2 15.5-ounce cans chickpeas (approximately 3 ¾ cups)
2 tablespoons minced celery
2 tablespoons minced yellow onion
2 tablespoons minced fresh parsley
4–5 tablespoons mayonnaise (vegan if desired)
2–3 teaspoons Dijon mustard (vegan if desired, plus more to taste)
½ teaspoon salt (more or less to taste)
Instructions
- Add chickpeas and their liquid to a saucepan. Simmer for 10 minutes, then drain well.
- Mash the chickpeas in a large bowl to your desired consistency.
- Add celery, onion, parsley, mayonnaise, mustard, and salt. Stir to combine.
- Taste and adjust seasonings. Chill for 1 hour (optional) before serving.
Notes
- For oil-free, use mashed avocado or thick vegan yogurt instead of mayo.
- Store in an airtight container in the fridge for up to 5 days.
- Great in sandwiches, lettuce wraps, or as a dip with crackers.
Nutrition
- Serving Size: 1 sandwich filling portion (approx. ½ cup)
- Calories: 196 kcal
- Sugar: 0.3 g
- Sodium: 682 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 0 mg
Find it online: https://cleanvegankitchen.com/chickpea-salad-sandwich/