Chia Seed Pudding
A creamy, nutrient-dense breakfast or snack made with chia seeds, almond milk, and natural sweeteners. Perfect for meal prep and keto lifestyles.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 2 hr 5 min
- Yield: 1 servings 1x
- Category: Breakfast
- Method: No-Bake
- Cuisine: International
- Diet: Keto, Vegan Optional
Ingredients
Scale
2 tbsp chia seeds
1/2 cup unsweetened almond milk
2 tsp maple syrup or honey
1 pinch salt
Instructions
- Combine chia seeds, milk, salt, and sweetener in a bowl or mason jar.
- Stir or shake the mixture thoroughly to ensure all seeds are submerged.
- Let the mixture rest for 5-10 minutes.
- Stir again vigorously to break up any clumps at the bottom.
- Refrigerate for at least 2 hours or overnight until thickened.
- Serve with fresh fruit or nuts as desired.
Notes
- For a thicker pudding, use 3 tbsp of chia seeds.
- Store in an airtight container for up to 5 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 142.1 kcal
- Sugar: 0.1 g
- Sodium: 168.7 mg
- Fat: 8.9 g
- Saturated Fat: 0.9 g
- Unsaturated Fat: 7.0 g
- Trans Fat: 0 g
- Carbohydrates: 10.6 g
- Fiber: 8.6 g
- Protein: 4.7 g
- Cholesterol: 0 mg
Find it online: https://cleanvegankitchen.com/chia-seed-pudding/