Buffalo Cauliflower Wings (Gluten Free)
Crispy, spicy, and utterly addictive gluten-free cauliflower wings coated in almond flour. A perfect healthy appetizer or vegetarian main.
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 30 min
- Yield: 6 servings 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten-Free, Vegetarian, Dairy-Free Option
Ingredients
Scale
1 large head of cauliflower (about 6 cups florets)
1/2 cup buffalo-style sauce
1/2 cup almond flour
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/2 tsp black pepper
Dipping sauce of choice (e.g., vegan ranch or tahini sauce)
Instructions
- Wash and thoroughly dry cauliflower florets.
- Toss florets with buffalo sauce until fully coated.
- In a separate bowl, mix almond flour and spices.
- Dredge sauced florets in the almond flour mixture.
- Arrange in a single layer in air fryer basket or on baking sheet.
- Air fry at 375°F for 15-20 mins or bake at 425°F forリンク 25-30 mins, until crispy.
- Serve immediately with dipping sauce.
Notes
- Ensure cauliflower is completely dry before saucing for best coating adhesion.
- Do not overcrowd during cooking to prevent sogginess.
- For extra crispiness, reheat leftovers in an air fryer.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 95
- Sugar: 3
- Sodium: 450
- Fat: 5
- Saturated Fat: 0.5
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 9
- Fiber: 4
- Protein: 4
- Cholesterol: 0