Avocado Brownies
Rich, fudgy, and incredibly healthy brownies made with ripe avocados instead of butter or oil.
- Prep Time: 5 min
- Cook Time: 20 min
- Total Time: 25 min
- Yield: 9 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegan, Gluten-Free
Ingredients
Scale
2 medium ripe Hass avocados
1/4 cup maple syrup
1/2 cup unsweetened cocoa powder
1 pinch salt (optional)
2 tbsp chocolate chips (optional topping)
Instructions
- Preheat oven to 350°F (180°C) and line an 8×4 inch brownie pan with parchment paper.
- Add seedless avocados, cocoa powder, and maple syrup to a blender or food processor.
- Blend until the mixture is completely smooth and free of lumps.
- Transfer the batter into the prepared pan and smooth the top with a spatula.
- Bake for 20 to 25 minutes until a toothpick inserted into the center comes out clean.
- Allow to cool completely in the pan before slicing. For best results, chill overnight.
Notes
- Use very ripe avocados for the best texture.
- For a keto version, use monk fruit sweetener instead of maple syrup.
- Store in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 brownie
- Calories: 102.1 kcal
- Sugar: 4.4 g
- Sodium: 4.9 mg
- Fat: 7.3 g
- Saturated Fat: 1.2 g
- Unsaturated Fat: 5.5 g
- Trans Fat: 0 g
- Carbohydrates: 11.5 g
- Fiber: 5 g
- Protein: 2 g
- Cholesterol: 0 mg
Find it online: https://cleanvegankitchen.com/avocado-brownies/