2 Ingredient Vegan Chicken Recipe
Transform just flour and water into shreddable, high-protein vegan chicken with this simple, satisfying seitan recipe. Perfect for meal prep.
- Prep Time: 40 min
- Cook Time: 60 min
- Total Time: 3 hr 40 min
- Yield: 4 servings 1x
- Category: Main Course
- Method: Simmered
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
4 cups all-purpose flour
1 ¾ cups water
6 cups vegetable broth (for simmering)
2 tablespoons soy sauce (for simmering)
2 teaspoons onion powder (for simmering)
1 teaspoon garlic powder (for simmering)
Instructions
- Prepare the Base Dough: Combine flour and water until a shaggy dough forms. Knead for 8-10 minutes until smooth.
- Hydration Rest: Submerge dough ball in cool water. Let rest for 1 hour.
- Extract the Starch: Massage dough underwater, draining and replacing water until it runs clear and dough is stretchy.
- Shape and Fiber Development: Drain gluten, stretch into a rope, cut into three attached strips, braid tightly, and tie into a knot.
- Savory Simmer: Bring broth and seasonings to a low simmer. Submerge braid and poach gently for 60 minutes, flipping halfway.
- Shred and Sear: Cool completely, then shred along the grain. Optional: Sauté in a hot pan with oil before serving.
Notes
- Use bread flour for a chewier texture. Maintain a VERY gentle simmer; boiling makes seitan spongy. Cool fully before shredding for best texture. Flavor the simmering broth with other spices like paprika or nutritional yeast.
Nutrition
- Calories: 222 kcal
Find it online: https://cleanvegankitchen.com/2-ingredient-vegan-chicken-recipe/